Tag: Heath benefits of Green tea

Drinking Green Tea During Pregnancy

You must take precautionary measures before taking them as you go through certain stages of life, such as during pregnancy.

Can pregnant women drink green tea?

Maybe you have asked yourself whether it is beneficial to drink green tea during pregnancy or if there are stages in life when it is better not to consume or reduce consumption. The answer is not completely contraindicated for drinking pregnant green tea. The key lies in caffeine which, consumed in certain doses will be dangerous, especially for the baby's health.

Can you drink green tea while pregnant? It's not that they can't drink pregnant green tea, for 9 months of pregnancy or other drinks with caffeine. You can do this, but you must pay attention and be careful in the amount of tea you drink in pregnancy per day.

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According to some medical studies, the caffeine in green tea can:

Reduce the natural absorption capacity of folic acid. Folic acid is an important nutrient that works in the first three months of pregnancy. The most abundant antioxidant found in green tea, the EGCG catechin which has many of the benefits reported in other cases, is the cause of the low absorption of this nutrient.

If you are pregnant it is not recommended to drink large amounts of green tea or more than 2 glasses a day, the fact that it contains caffeine is what causes taking these precautions. You can purchase the healthiest green tea from malindo.fr/collections/tisanes-pour-femme-enceinte-et-jeune-maman-allaitement at the best offer. The green teas they are manufacturing isn't contained a lot of caffeine.