Tag: Bunion treatment

Why bunions need attention?

MTP joints help us to bear and distribute weight over a wide range of activities. A bunion at the critical intersection of bones, tendons, and ligaments can seriously disrupt the functioning of this leg. For one thing, bunion on the big toe can damage other toes. Under the pressure of the big toe, they can grow corn or be bent, forming hammertoes.

Nails can become ingrown and calluses can form on the bottom of the foot. If you are constantly shifting your weight from the toe to the metatarsal joint hurts others, you can develop a sense of discomfort in the ball of the foot. As flawed joints become more comfortable and more difficult to get into the shoes, you may have to reduce the exercise and other activities. Even walking can be difficult.

Especially in older women, foot disorders are a major cause of disability and sedentary habits. older women are more likely to have bunions as they get older, and the more severe their bunions, the lower the quality of their life is. You should seek treatment if the pain and deformity interfere with daily routine and physical activity. You may browse grandcentralpodiatry.com/bunion-surgery-nyc/ to know more about the  bunions treatment.

bunion pain

Image Source: Google


The first step is to reduce the pressure of wearing the right shoes. (It's also important to maintain a normal weight.) Shoes must have wide, the only flexible to support the foot and enough room in the toe box (the part that surrounds the feet) to accommodate a bunion. Some good choices are sandals, athletic shoes, and shoes made of soft leather.

Shoes with a back should have a sturdy heel counter (the part surrounding the heel) to keep the heel of the foot snugly in place. You may be able to reshape the narrow shoes with a stretcher that makes room in the toe box for a bunion. Keep a low heel (no higher than one inch).

You can also protect the bunion with a moleskin or gel-filled pad, available in drugstores. A doctor may recommend a bit soft orthoses (shoe inserts) to help position the foot correctly due to strike the ground. You can also wear a splint at night to hold the legs straight and reduce discomfort.

When the bunion is irritated and painful, warm soaks, pack ice, and nonsteroidal anti-inflammatory drugs such as aspirin or ibuprofen may help. Whirlpool, ultrasound, and massage can also provide some relief. Cortisone injections can reduce pain while reducing inflammation, but they have many side effects, especially when frequently and at high doses are used.