High Protein Diets – Do They Enhance Performance?

There is a high protein diet and then there is a high protein ketogenic diet. The alleged benefit of a high protein diet is that you lose less muscle because your body does not need to break down as much protein from the muscle you burn as energy.

Another guess is that because protein increases the metabolic rate, fat burning is easier on a high-protein diet – whether it is accompanied by a lower carbohydrate ratio or not. You can navigate to headsuphealth.com/blog to know more about keto macro ratio.

Proteins build and repair tissues, and make enzymes, hormones, and other body chemicals. Protein is an important constituent of bones, muscles, cartilage, skin, and blood. There are no arguments there.

Endurance athletes cannot survive with high protein and low carbohydrate diets. In fact, their protein needs are reversed compared to strength athletes.

However, strong athletes are advocates of a high protein diet because of the idea that protein grows more muscle tissue in recovery, which is difficult to release. But according to research in the sports medicine community, high intensity, large muscle contractions are driven by carbohydrates – not proteins.

In fact, neither protein nor fat can be oxidized fast enough to meet the demands of high-intensity training. Furthermore, the recovery of glycogen levels for subsequent exercise depends on the consumption of carbohydrates that are sufficient for muscle storage.

Inadequate carbohydrate percentage in the diet can cause the following things:

  • Reduce glucose levels
  • Increased risk of hypoglycemia
  • Reduced strength and fast burst capability
  • Body resistance decreases
  • Reducing the intake of vitamins and minerals

Experts say strength athletes will benefit more from higher carbohydrates, moderate protein; moderate-fat diets because loading of glycogen is very important for strength.